AUTHOR

Yvette Smit

Yvette is a seasoned editor with a deep passion for health, wellness, and the science of aging. She has honed her expertise in topics like biological age, longevity, and maintaining youthful vitality. Yvette’s meticulous attention to detail and commitment to accuracy have made her a trusted voice in the wellness community. When she’s not editing, Yvette is often exploring the latest research on anti-aging or practicing yoga and mindfulness to stay youthful herself.

Articles by Yvette Smit

Can Oxidative Stress be Reversed? Discover Proven Methods

VO2 Max and Longevity: Predicting Life Expectancy and Health

Why VO2 Max Matters For Fitness Based on Your Gender and Age

A Guide to Peter Attia Fitness Test by Age for Longevity

Accurate FTP by Age to Measure Power and Endurance

Normal Heart Rate Recovery Chart by Age (Calculation and Target Chart)

Intermittent Fasting by Age and Gender: Optimal Chart Guide

Skin Elasticity Test: Does Your Skin Show Signs of Aging?

Fitness Age: How VO2 Max Can Reveal Your True Health Age

Longevity Doctor: How to Find the Best Specialist